Customized Meal Plans
If you are looking for a simple but dramatic way to begin a journey to a healthier lifestyle, few things are easier or more effective than having customized meal plans created for you by a nutritionist. Not only will you be learning healthier food habits, but having a customized meal plan can be used in conjunction with personal training sessions to improve your overall health habits.
By making simple alterations to your everyday diet, our registered dietician can help you reduce your calorie intake, increase the amount of healthy fruits and veggies in your diet, and can work with your individual dietary needs to create a plan that is not only healthy, but that you can stick to long term! Many people find that short-term dieting, even when combined with exercise, does not keep them on track for permanent, long-term weight loss and weight maintenance. If you have been a victim of ‘yo yo’ dieting in the past, you know that after reaching your weight loss goals, it is all too easy to slip back into old eating patterns and gain back all – or even more – of the weight you worked so hard to lose. Long term meal planning focuses on easy to prepare foods that can be incorporated into your daily routine to change life long food habits. It is also more forgiving than many short-term diets in regards to special occasion treats and the occasional high fat, high calorie meal!
Don’t stay trapped in a fast food loop! This is a great option for busy families or individuals that feel they must rely on packaged food due to time constraints, or for anyone who is ready to start taking ownership of their health, and wants some guidance on how to manage meals for long term benefits! If you are interested in getting a customized meal plan, schedule a consultation today.